It has many different games for warm-up as well as sports related drills. The best part is that it is all explained using video! I have been showing my students these videos before we head to the gym to try it out. I find that the visual is so helpful. We don't waste time in the gym trying to figure out the game or drill. Since I have to split the gym with the other grade three class, I also get to save my voice. Love it. I hope you check it out.